Which lifestyle change may support overall digestive health and prevent constipation?

Regular physical activity is essential for supporting overall digestive health and preventing constipation. Engaging in physical activity encourages the movement of food through the digestive tract, which can enhance the efficiency of the digestive system. Exercise stimulates the muscles of the gastrointestinal tract, promoting peristalsis—the wave-like motions that help move food and waste along. Additionally, regular activity can help maintain a healthy weight, further contributing to digestive health.

In contrast, increased sedentary behavior can lead to a sluggish digestive system, increasing the likelihood of constipation. Frequent fasting and skipping meals can disrupt normal digestive patterns and may not provide the body with the necessary nutrients and regularity needed for optimal digestive function. Overall, incorporating regular physical activity into one's lifestyle plays a critical role in maintaining good digestive health and preventing issues like constipation.