Which fruit is commonly recommended for its potential to alleviate constipation?

Although bananas are often associated with digestive health, they are not the most recognized option for alleviating constipation. Kiwi is commonly recommended due to its high fiber content and specific enzymes that can promote bowel regularity. The high amount of soluble and insoluble fiber in kiwi can help increase the bulk of the stool and improve overall gut motility, making it one of the most effective fruits for easing constipation.

While apples and mangoes do contain fiber and can contribute to a healthy diet, they are not typically highlighted for their particular effectiveness in combating constipation compared to kiwi. The soluble fiber in apples can be beneficial, but the pectin present may not work as well for everyone. Thus, kiwi stands out as the superior choice for its specific properties that aid in alleviating constipation.