Which fruit is commonly recommended for its potential to alleviate constipation?

The commonly recommended fruit for alleviating constipation is kiwi. Kiwi is rich in dietary fiber, particularly soluble fiber, which helps to add bulk to the stool and facilitates its passage through the intestines. It also contains a unique enzyme called actinidin, which may improve digestion and gastrointestinal motility.

While apples, bananas, and mangoes have their benefits, kiwi is particularly highlighted in discussions about dietary management of constipation due to its fiber content and additional digestive properties. Apples contain fiber as well but are better known for their association with promoting overall digestive health rather than specifically addressing constipation. In contrast, bananas, especially when unripe, are often considered binding and may exacerbate constipation in some individuals. Mangoes contain fiber too but are not as frequently recommended for this specific purpose as kiwi.