Which beverage is considered helpful in managing constipation?

Coffee is considered helpful in managing constipation due to its stimulating effects on the gastrointestinal tract. It contains caffeine, which acts as a natural laxative for many people. Caffeine increases intestinal motility, meaning it helps to speed up the passage of stool through the intestines. Additionally, the warm temperature of coffee can also have a soothing effect on the digestive system, further promoting bowel movements.

On the other hand, soft drinks, energy drinks, and alcohol can contribute negatively to hydration levels or digestive health. Soft drinks and energy drinks often contain high levels of sugar and can lead to dehydration. Alcohol tends to have a dehydrating effect, which can exacerbate constipation by further reducing the body's water content. Therefore, coffee is a more beneficial choice for promoting regularity and alleviating constipation.