What is a common non-food strategy to help manage constipation in adults?

Increasing daily exercise is indeed a common and effective non-food strategy for managing constipation in adults. Regular physical activity helps stimulate the natural contraction of intestinal muscles, which can promote bowel movements. Exercise encourages the movement of food through the digestive tract, improving overall gut health and reducing the likelihood of constipation. Activities such as walking, jogging, or yoga can be particularly beneficial for enhancing digestive function and relieving constipation.

In contrast, limiting protein intake or reducing calcium consumption does not contribute directly to alleviating constipation and may even undermine overall nutritional balance. Staying indoors more often can lead to a sedentary lifestyle, which is counterproductive for bowel health. Therefore, integrating more movement through daily exercise is a proactive approach to managing constipation effectively.