What dietary change should a nurse recommend to an adult client experiencing chronic constipation?

In managing chronic constipation, increasing fluid and dietary fiber intake is essential for promoting healthy bowel function. Fiber adds bulk to the stool and helps it pass more easily through the intestines, while adequate fluid intake keeps the stool soft and aids in its movement through the digestive tract.

Consuming a diet rich in fruits, vegetables, whole grains, and legumes can significantly enhance fiber consumption. This dietary change not only supports regular bowel movements but may also help prevent the recurrence of constipation over time. Adequate hydration further complements these efforts by maintaining stool softness and overall gastrointestinal health.

The other dietary changes, while they may have some benefits in certain contexts, do not address the primary issue of constipation as effectively. For instance, increasing potassium, while important for overall health, does not directly alleviate constipation. Including rice and bananas may contribute to dietary variety but can also be binding if consumed in excess. Likewise, sugar-free products may not have a significant impact on bowel function compared to a well-balanced increase in fiber and fluids.